The EZ Route #6(b) Keto adaptation
I was going to write a piece on this but I wrote this very short E-book last year so have attached it for free for you to use.
While I see many benefits in seasonal Keto, it's not the start and end of health for me, while what I thought it created (insulin sensitivity and cellular respiration) is still paramount to my beliefs The only addition I would add to this Cook Book is how I now view alkaline and acidic foods, which I will explain in EZ method #6(c) in a table
Enjoy... let me know if you try any of the recipes or can add any of your own in the comments
Click the logo below for link to book - Good luck and enjoy
