The EZ Route

The EZ Route Preface

 

The EZ Route #1 Oxygen

#1a How to really breath beyond your Lungs: Cellular Respiration

 

The EZ Route #2 Water

#2a H2O and beyond

 

The EZ Route #3 Light

#3a what is full spectrum light: Rainbows and Pots of Gold

#3b does your sun give you vitamin D

#3c heat adaption and internal light

#3d Becoming a Human solar panel - Attracting the Light you need

#3e Invisible light - Infrared, UV and Many Many more

#3f GDV Cameras: Proof of your inner light

 

The EZ Route #4 Body Electric/Magnetism

#4a Grounding

#4b Idiots Guide to Magnetism for Oxygen Efficiency

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The EZ Route #5 Artificial Light

#5a The Endless Summer: blue light and body clocks

#5(b) blue light and your irresistible appetite

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The EZ Route #6 Tell your Body to Burn Fat: The 3 signals and Fat burning season. 

#6(a) the 3 signals

#6(b) Keto (Fat) Adaptation and mobility (How to burn Fat using Science)

#6(c) Food: Acid and Alkaline, Protons and Electrons

#6(d) 80:20 coffee: the beginning of insulin sensitivity

#6(e) intermittent fasting mastering insulin sensitivity

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The EZ Route #7 Sleep

#7a The Sleep hormone: Melatonin

#7b Babies, Sleep and Blue light

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The EZ Route #8 nnEMF, nnRadiation and nnMagnetism (nn=Non-Native)

#8a High frequency

#8b Low Frequency

#8c How i made my house more Quantum - The Future for Building Regulations

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The EZ Route #9 Intentional Breath Work

#9(a) Breath work

#9(b) Mindfulness, visualisation, Hypno-Birthing and conquering pain

#9(c) Reflexology and GDV: Where east and west meet in convention

#9(d) Creating the Habit

#9(f) Belief and Reasoning: Spreading the word on Dopamine