If you don't read this post, just make sure you cast your eye over the table, it explains everything in a snap shot
Now like most theories in health, there are contradictions all over the place Here I want to demonstrate how quite a few of them might actually be the same, when viewed through a different lens - light
Some people eat an alkaline diet and swear by it, some eat a raw diet, some eat low sugar (not all sugar is bad), omega 3 fats (not all fats are bad), local and seasonal sugars, anti inflammatory the list goes on, and while there is variation, for the most part, they're much the same thing
Alkaline foods are electron dense (mostly) these carry a negative charge, which makes them more efficient at creating energy at a cellular level - because they're more magnetic to our cellular engines (mitochondria) So when people talk about alkaline diets And anti inflammatory diets, it's a case of '6 and half a dozen' it's the same
On the other hand refined sugars, inflammatory foods, omega 6 fats (not all fat is good), proton dense and positive charged food is again one and the same for the most part
There are some people out there that plan their daily diet and eating times based on the charges of foods and the light it carries - they don't eat food containing blue light/high UV or proton/positive charges after 3pm for example They're doing the same as the people eating a alkaline diet and avoiding meals late at night...
I feel it's important you understand this correlation because it takes a lot of the jargon out of the picture, and helps relate the EZ Method with light and food to magnetism by understanding the charge of the food you eat
Guess what charge beer is? Guess what charge wheat is? Guess what charge spinach is? Guess what charge most seafood is?
Now you can answer your own questions