The EZ Route #4 Grounding Now this is where it gets really strange, you get kicked out of all the keto groups, ire unbelievable and all your friends and family disown you, your neighbours call the police and your kids stop calling you dad
As we discussed in lesson #2 light increases EZ, so let's take that as read But one of the key points was that the charge in the water is split, so you now have positive and negative Why are we coming back to this? Well the aim of the whole game is still cellular respiration and Oxygen carries a negative charge. Why is a negative charge important to cellular respiration? Well in the crudest possible way... There are little electro magnetic engines in our cells that are responsible for 'attracting' all that we need from our blood. How do they do that? Magnetism (this sounds too simple) So these little engines, like any other electro magnetic engine spin. these ones spin at 100hz and create a cellular charge that attracts everything the cell needs... food, oxygen etc. Without this we are dead The negative charges (as opposed to positive charges) are attracted to these little engines. So the more we eat food that has a negative charge or live in a way that create a negative charge the better. I will explain more about negatively charged food later on, when it becomes relevant. Anyway as a bit of back ground info for those that are not sciencey: Protons carry a positive charge Electrons carry a negative charge Acidic food carries protons/positive Alkaline food carries electrons/negative You might have already joined some dots: good for you I could go through a list of foods that would be either side of this equation, but we can do that later when we get to food For now I want to focus on what carries different charges besides the food we eat Grounding is basically when someone has their bare feet on the ground... just like the green and yellow wires in your plug socket, as any half decent electrician will tell you. Connected to the Earth The Earth carries a negative charge - and I want to help you steal this charge for you selves As an electric organism, (which we all are) when you are 'connected' to the earth, you will pick up electrons, or negative charges from the Earth itself Now imagine the only thing that is and has ever been wrong with eating cheesecake, is that it's full of positively charges called protons, these cause insulin resistance which causes diabetes. This isn't the only thing that causes diabetes and cancer, but remember I'm trying to break it down into bite size segments you can understand Now I'm offering sanctuary and an 'all you can eat, guilt free buffet' providing you remove your shoes and charge your body with negatively charged electrons for free, and direct from the Earth... well there must be a catch right? You've been on every diet under the sun, every gym membership known to man, killed your self I January every year since you can remember ... surely it can't be this simple The only thing is... it is this simple, and you just haven't been Paying attention to your body, the sun, the moon or the seasons Time for a change The downside in all his simplicity; there are many things out there which will make you put on weight that carry a positive charge just as quick you need to know what they are, or face the consequences Wow... can you imagine your doctor getting this far in the 5 minutes he gives you after a 3 week wait??!? Let's continue ... what carries a positive charge, tell me tell me So now you've charged your body with the stuff that's paramagnetic (attracted) to the cellular engines (which are called mitochondria) and now you're like a well oiled machine, firing off all cylinders, or more to the point, in lay terms: you can eat and drink what you want without putting on weight, getting fat or getting cancer as quickly as you would have done before ... you've just massively staked the odds in your favour and become the house rather than the mug punter. Good for you I'm going to leave you with one problem to solve yourself... you have to suffer people thinking you're strange for not wearing shoes A couple of options 1. wear leather soles (conductive to electricity) 2. Wear cotton socks (conductive to electricity) 3. Don't give a Fock (like me) If I saw 10 people, 100 people or even everyone put their heads in ovens, I wouldn't follow because I know better... if you need to be a follower in order to feel comfortable then come and stand 2 steps behind me... but I'd prefer it if you were your own person and did things by account of your own beliefs Grounding... as massive freebie in a world full of disadvantages Take off your shoes and get a hall pass ... thereismore coning, but not many easier that this Personal perspective; I fasted for 4 days in Feb 2016 and spent day 2 and 3 in bed with flu like syptoms. After a year of grounding every single day, I posted a video of me doing 2 sets of 50 burpees on day 3 Try and do one set of burpees right now, and while you're coming up with a list of excuses, remember I don't train either All I do is train my cellular respiration the EZ route