Take The EZ Route - Full Series Mapped Out

The EZ Route Preface

The EZ Route #1 Oxygen

#1a How to really breath: Cellular Respiration

The EZ Route #2 Water

#2a H2O and beyond

The EZ Route #3 light

#3a what is full spectrum light: Rainbows and Pots of Gold

#3b does your sun give you vitamin D

#3c heat adaption and internal light

#3d Becoming a Human solar panel - Attracting the Light you need

#3e Invisible light - Infrared, UV and Many Many more

#3f GDV Cameras: Proof of your inner light

The EZ Route #4 Body Electric

#4a Grounding

The EZ Route #5 Artificial Light

#5a The Endless Summer: blue light and body clocks

#5(b) blue light and your irresistible appetite

The EZ Route #6 Tell your body what you want: The 3 signals and Fat burning season.

#6(a) the 3 signals

#6(b) Keto (Fat) Adaptation and mobility (How to burn Fat using Science)

#6(c) Food: Acid and Alkaline, Protons and Electrons

#6(d) 80:20 coffee: the beginning of insulin sensitivity

#6(e) intermittent fasting mastering insulin sensitivity

#7 Sleep

#7a The Sleep hormone: Melatonin

#7b Babies, Sleep and Blue light

#8 EMF and magnetism

#8a High frequency

#8b Low Frequency

#9 Mind

#9(a) Breath work

#9(b) Mindfulness, visualisation, Hypno-Birthing and conquering pain

#9(c) Reflexology: where east and west meet in convention

#9(d) creating the habit

#9e How to automate CT and Fat burn - My 3 Lists